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Featured Ninja Article: tai chi self defense

The Patience T'ai Chi Association (Tai Chi form, classes, video and...
Tai Chi Chuan (or T'ai Chi Chuan, Taijiquan) is a slow-motion, moving, meditative exercise for relaxation, health and self-defense. Originally...

William C. C. Chen Tai Chi Chuan
...the effects of Tai Chi Chuan for art of self-defense as well as on physical health, and to the application of the principles of Tai Chi Chuan.

Plum Blossom International Federation
Instruction in Tai Chi, Kung Fu, Choy Li Fut, and Doc-Fai Wong.